“Keep on beginning and failing. Each time you fail, start all over gain, and you will grow stronger until have accomplished a purpose – not the one you began with perhaps, but one you’ll be glad to remember.” –Ben Stein
Some workouts are easy to explain and others are like reading the rules of a board game. But they are always challenging and fun (in a CrossFit sort of way.) The goal is to try and go unbroken during the 25 rep segment – as to not hold the team up – and rest during the 5 rep segment. Happy Birthday Di! This wod is for you.
Workout of the Day:
Teams of 2 complete 30 reps total and then rotate. First partner does 25 reps of one element the second partner does 5 reps of a different element. After rotating, the first partner now gets to do five reps and the second partner completes 25 reps. The partner doing 5 reps gets to rest and cannot rotate until their partner has completed the 25 reps. 1 round has been completed when each partner has done both a 5 rep segment and a 25 rep segment of each of the three elements. Score is max rounds + reps in 20 minutes.
Teams of 2
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ of 16lbs to 9′)
Max rounds + reps in 20 minutes