“A stiff apology is a second insult. The injured party does not want to be compensated because he has been wronged; he wants to be healed because he has been hurt.” –Gilbert K. Chesterton

Southwest Regional Barbecue – one of two. Next Barbecue is Saturday, May 22 right after the 10am class. (grill to be lit at approx. 11:30am) Thanks Gay for the pics. When I fail to take photos, I can always rely on Facebook to tell the story.
Today’s workout is a partner wod. One person runs while the other does as many hang power cleans as possible until the runner returns. Both do 10 jumps squats together and then they switch. Athletes were partnered-up base on the weight for the hang power clean.

Workout of the Day:

“Go Dawg Go”
200m Run
Max Hang Power Clean
10 Jump Squats(pvc)
Max Hang Power Clean reps in 20 minutes(score = reps x weight of bar)