“Dream on it. Let your mind take you to places you would like to go, and then think about it and plan it and celebrate the possibilities. And don’t listen to anyone who doesn’t know how to dream.” –Liza Minnelli
The 4th of July falls on a Sunday this year so as usual, we will be closed. We will have our regular class schedule on Saturday and Monday. We hope everyone will have a safe and fun celebration with friends and family.
Workout of the Day:
“Strength Day – Overhead
1 Press
2 Push-Press
3 Push-Jerks
6 attempts
then…
650m Run or Row