“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.”

Josh Billings

The HAF crew+ out on First Friday. We started off at Gordon Biersch to hear Maila and Ben rock the house. You can get a copy of Ben and Maila’s new CD at the Wedding Cafe and www.mele.com. Photos on First Friday are no longer permitted after 11pm.=) Beware if you are posing for a picture after 11pm…it is sure to end up on Facebook…now is that what you want. Think about it.

Workout of the Day:

“Drop In”
Barbell Press(m-95lbs/f-65lbs)
Dumbbell Thrusters(m-45lbs/f-30lbs)
2 athletes per group, players can arrange the order as they please, but once the order is set there is no changing. Passing can happen during the body weight movements(pull-ups, push-ups and burpees) Since there is only one bar and one set of dumbbells per group there can be no passing during those movements. If an athlete is stalled waiting to get on the bar or dumbbells they can either rest or squat. If they squat, they can take two seconds off their finish time per squat.