“If you don’t ever stop singing, your voice stays in shape. It’s like the marathon runner. You’ve got to run, run, run to stay in shape.” –Sammy Hagar

As promised, Todd dropped off the applications for the Honolulu Marathon. Surprisingly, a lot of members are interested in starting their training for the Big Run. It is essential to train for this type of distance. The early sign-up fee is $45 that ends June 26th. Pick up your application today.
Here is a workout that the finishing movement of the 5th rep can be blended right into the 1st rep of the next movement. Must finish the 200m run to complete the round. No one was able to get 7 rounds. Give it a try and be the first.

Workout of the Day:

5 Dumbbell Deadlifts(m-45lbs/f-30lbs)
5 Dumbbell Hang Power Cleans(m-45lbs/f-30lbs)
5 Dumbbell Front Squats(m-45lbs/f-30lbs)
5 Dumbbell Push-Press(m-45lbs/f-30lbs)
5 Push-Ups
5 Burpees
200m Run
Max rounds in 15 minutes