“The game is my life. It demands loyalty and responsibility, and it gives me back fulfillment and peace.” –Michael Jordan

Congratulations to Lin who attended the CrossFit Level 1 Certificate this past Saturday.
We took our benchmark “Track Star” workout and spiced it up a little by shortening the run and going with an Overhead Squat. That bar never felt so heavy.
Workout of the Day:
“Little Big Track Star”
200m Run
50 Overhead Squats(m-45lbs/f-31lbs)
4 rounds