“Courage, sacrifice, determination, commitment, toughness,heart, talent, guts. That’s what little girls are made of; the heck with sugar and spice.” –Bethany Hamilton greatest female surfer of our time

This is a photo that had to surface sooner or later. Safety First!! Cheyne’s love for one-arm movements has no end.

Workout of the Day:

15-12-9 rep rounds
Left Side
One-Arm Dumbbell Thruster(m-45lbs/f-25lbs)
One-Arm Push-Ups(m-toes/f-knees)
200m Run
Switch to Right Side