“Go hard and then go harder…going home is not an option.”

Britt(15) practices her 5-rep Jerk
We strongly encouraged our members who are still learning the jerk to practice with a lighter weight and more reps. 1-rep max attempts are reserved for those with experience and confidence, especially when dropping under a weighted bar.

Workout of the Day:

Kettlebell Swings(m-53lbs/f-35lbs)
max reps in 3 minutes