“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” –Martin Luther King, Jr.

Elyse’s first event and some of those there to cheer her on.
First day at the Home Depot Center in Carson, CA. The first event happened just after the National Anthem was sung with two fighter jets passing over the stadium. Chicken skin of sure. Next year I will definitely propose that Maila sing the National Anthem at the opening ceremonies.

Workout of the Day:

“Widdle me Down”
21 Kettlebell Swings(m-53lbs/f-35lbs)
21 Dumbbell Hang Power Cleans(m-45lbs/f-30lbs)
21 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
400m Run
15 Kettlebell Swings
15 Dumbbell Hang Power Cleans
15 Wall Ball
400m Run
9 Kettlebell Swings
9 Dumbbell Hang Power Cleans
9 Wall Ball
400m Run