“I’ve always found that anything worth achieving will always have obstacles in the way and you’ve got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish.” –Chuck Norris

This is Jan’s second birthday workout in our room. She has been with us from the beginning and yet she is still making progress on all her movements. Her support and Aloha for HAF is endless and we appreciate all that she does for us.

Workout of the Day:

3 minute max reps at each station
1 minute rest between each element
Concept 2 Rower
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Toes to Wall
Tire Jumps(20″)
Lunges with Medicine Ball(m-20lbs/f-12lbs)