“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” –Colin Powell

The design we will be submitting to the printer for the next t-shirt. This will be an Elyse Umeda fund raiser shirt. The cost is $2o for members. They should be ready for pick up by Tuesday.

Taking the dumbbells overhead is the “monster in the middle” that make this workout a big challenge, especially the closer you get to Rx weight. Trying to go unbroken is mentally and physically rough. If this is no problem for you, then pushing the run as hard as possible would be the way to dial up the intensity.

Workout of the Day:

“Jerk Fever”
400m Run
20 Dumbbell Push-Jerks(m-45lbs/f-25lbs)
10 Pull-Ups
4 rounds