“Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolutions.” –Kahlil Gibran

The 6:30pm crew helped Coach Pat celebrate his belated birthday. Yes it was from McDonalds and yes Pat loved it. Coach Pat was not only an original member he helped in building out the current space we are in.

Workout of the Day:

Overhead Squats
Sub: Front Squats
500m Row
40 Squats
30 Sit-Ups(Anchored no abmat)
20 Push-Ups
10 Pull-Ups