Workout of the Day:
“Tabata 4 Score”
20 seconds of work – 10 seconds of rest – complete all 8 rounds of one element before moving on
1 minute rest between elements
Ring Push-Ups
Toes to Wall
Kettlebell Squats(m-53lbs/f-35lbs)
Good Mornings(m-45lbs/f-31lbs)