“Begin with the end in mind.” –Stephen Covey

I am not sure if it was the self-indulgence or the kickoff of the Paleo challenge but the room was buzzing today with near capacity classes. Everyone seems motivated to win the challenge. Awesome attitude!!

Workout of the Day:

“Time Score”
10 Medicine Ball Cleans(m-20lbs/f-12lbs)
15 Sit-Ups(Abmat no anchor)
20 Double-Under Jump Rope(x5 singles)
10 rounds or 20 minute cap