“What we get from this adventure is just sheer joy. And joy is, after all, the end of life. We do not live to eat and make money.” –George Leigh Mallory
Coach Maria’s final workout in our room. It was a day of laughter and tears. We will miss her very much, but a new adventure awaits her and her family. We promise to think and talk about her often.=)
Workout of the Day:
“Get Out”
3 minutes at each station to score max reps
1 minute rest between each station
Pull-Ups
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Burpees
Deadlift(m-135lbs/f-95lbs)
Box Jump (20″)
Kettlebell Swing(m-53lbs/f-35lbs)
Double-Under Jump Rope (singles ÷5)