“A short list of my favorite words: home, free & cheers! Not necessarily in that order“
CrossFit is a way to start your birthday celebration and there are other ways to finish it.
Lots of Birthday workouts lined up for the week, but we can’t forget to bless the coaches with the same level of respect as our members. Thus I was fortunate to find a list of workouts titled, “Unfavorable”(junk) that Josh would not want to see show up in a WOD. Well of course we had to use it.
Workout of the Day:
“Josh by Golly”
30 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
30 Tire Jumps(m-24″/f-20″)
20 Wall Ball
20 Tire Jumps
10 Wall Ball
10 Tire Jumps
30 minute cap