“Happiness includes chiefly the idea of satisfaction after full honest effort. No one can possibly be satisfied and no one can be happy who feels that in some paramount affairs he failed to take up the challenge of life.” –Arnold Bennett
The 30-Day Paleo Challenge was a huge success with everyone who followed the program experiencing great results. There were 44 athletes who participated and we lighted the room by over 300lbs. All that in just 30 days. I would say that is pretty awesome. Everyone was a winner, those who won awards are:
Kelii Bandmann – Overall Winner
Dawn G. – Women’s 1st Runner-Up
Fay W. – Women’s 2nd Runner-Up
Lori I. – Women’s 3rd Runner-Up
Chad Y. -Men’s 1st Runner-Up
Horace D. & Jay G. – Tied for 2nd Runner-Up
Workout of the Day:
“The Sum of All Reps”
200m Run
Push-Ups
Kettlebell Sumo Deadlift High Pull(m-70lbs/f-44lbs)
Teams of 3
variable time limit – tagged to person doing 200m run
runner returns moves to push-ups
push-ups moves to sdlhp
sdlhp goes on 200m run
all reps in 15 minutes