“Let your actions always speak for you, but be forever on guard against the terrible traps of false pride and conceit that can halt your progress. The next time you are tempted to boast, just place your fist in a full pail of water, and when you remove it, the hole remaining will give you a correct measure of your importance.” –Og Mandino

I know some of you thought you were going to get “one of these”. But no.. no quadruple wod today. Just adding a little run to the Benchmark workout known as “Annie”. And yes, that is my daughter… she must take after her mom.=) oops! I’m in trouble now..looks like someone IS going to get one of these.

Workout of the Day:

“Run Annie Run”
50 Double-Under Jump Rope(x5 for singles)
50 Sit-Ups(Abmat, no anchor)
200m Run
40 – 30 – 20 – 10