“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.” –Wayne Dyer

Since today’s workout is 10 minutes, it gave us lots of time to practice olympic lifting movement as an extended warm-up. When learning a new skill, patience and practice are key elements.

Workout of the Day:

“Good Buddy”
7 Medicine Ball Cleans(m-20lbs/f-12lbs)
7 Burpees
7 Tire/Box Jumps
as many rounds as possible in 10 minutes