“Celebrate the happiness that friends are always giving, make every day a holiday and celebrate just living!”

Happy Birthday to one of our diehard 6am HAF members. Janet didn’t mind us sharing her age except everyone wished she was just a teenager. Big wod, big hardass celebration. Happy Birthday Janet!!

Workout of the Day:

40 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
40 Tire/Box Jumps(m-24″/f-20″)
40 Push-Ups
400m Run
3 rounds
1 final burpee at the very end