“In every man there is something wherein I may learn of him, and in that I am his pupil.” –Ralph Waldo Emerson
Sabrina flew off the rock to take the CrossFit Kids certification seminar at Brand X in Ramona California. Jeff & Mikki do a great job conducted that seminar. It is great to learn the “cues” that kids respond to the best in learning functional movements, tends to also work really well with adults. =)
Workout of the Day:
“Blue Tape”
Walking Lunge 100ft.
21 Pull-Ups
21 Sit-Ups
Walking Lunge 100ft.
18 Pull-Ups
18 Sit-Ups
Walking Lunge 100ft.
15 Pull-Ups
15 Sit-Ups
Walking Lunge 100ft.
12 Pull-Ups
12 Sit-Ups
Walking Lunge 100ft.
9 Pull-Ups
9 Sit-Ups
Walking Lunge 100ft.
6 Pull-Ups
6 Sit-Ups