“It isn’t so much what’s on the table that matters, as who’s on the chairs.”

Just a few that showed up to the post USA Weightlifting meet at Buca
Todays workout is all about movement. The loads are light the movements are doable just have to go fast and hard and keep moving. Oh and by the way…your hamstrings are going to be wrecked for the rest of the week. =)

Workout of the Day:

20 Good Mornings(m-45lbs/f-31lbs)
20 Toes to Wall
200m Run
As many rounds as possible in 20 minutes