“The big lesson I learned from Hurricane Katrina is that we have to be thinking about the unthinkable because sometimes the unthinkable happens.”
Today’s workout was a whirlwind of fun! We were on a Holiday Schedule but that didn’t stop our athletes from coming in to help Katrina celebrate her birthday!! The only time you could try and catch your breath from the Hurricane was on the 100m run. Yes, birthday wods are always memorable. Happy Birthday Katrina!!
Workout of the Day:
“Hurricane”
1 minute of max reps of:
Deadlift(m-185lbs/f-121lbs)
Dumbbell Push-Jerk(m-40lbs/f-25lbs)
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
100m Run
5 rounds