“Our veterans accepted the responsibility to defend America and uphold our values when duty called.”
We will be on a Holiday Schedule tomorrow in observation of Veterans Day. Be thankful to all those who served our country.
Class Schedule
6am
9am
10am
Workout of the Day:
Strength Day
Bench Press
3-3-3-3-3
then…
Hang Power Clean
3-3-3-3-3
then…
650m Run