Today’s workout was long and brutal. Fast was 24 minutes and most exceeded 30 minutes. Ouch! and Awesome! in the same sentence.
Coach Todd followed it up with a great presentation to help prepare our athletes for this year’s marathon.
Workout of the Day:
“U-Turn”
800m Run
10 Dumbbell Press(m-40lbs/f-25lbs)
15 Pull-Ups
15 Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
20 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
650m Run
10 Dumbbell Press(m-40lbs/f-25lbs)
15 Pull-Ups
15 Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
20 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
400m Run
10 Dumbbell Press(m-40lbs/f-25lbs)
15 Pull-Ups
15 Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
20 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
200m Run
10 Dumbbell Press(m-40lbs/f-25lbs)
15 Pull-Ups
15 Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
20 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)