“Happiness… is not a destination: it is a manner of traveling. Happiness is not an end in itself. It is a by-product of working, playing, loving and living.”

It is hard to avoid the lure of a CrossFit workout even when traveling. 4 HAF peeps went to visit Chris Spealler and Eric OConnor at CrossFit Park City when they were taking a break from their snow-boarding adventures.

Workout of the Day:

“Back In The Room”
Sit-Ups – max reps in 1 minute
Deadlifts(m-225lbs/f-155lbs) – max reps in 30 seconds
Rest – 30 seconds
8 rounds