“Most people aren’t appreciated enough, and the bravest things we do in our lives are usually known only to ourselves. No one throws ticker tape on the man who chose to be faithful to his wife, on the lawyer who didn’t take the drug money, or the daughter who held her tongue again and again. All this anonymous heroism.”

There are few days in which our athletes have a choice in our room. Today’s their lucky day=)

Workout of the Day:

“Choose 2 of the 3”
Row 2k
“Joe’s Quest”
100 Thrusters(m-95lbs/f-65lbs)
emom ascending burpees(1 burpee first minute, 2 burpees second minute, etc)
10 minute cap
7 Medicine Ball Cleans(m-20lbs/f-12lbs)
7 Burpees