“I have heard it said that the first ingredient of success — the earliest spark in the dreaming youth — if this; dream a great dream.”
Jamey’s dad, Yoshi, sent over her love/hate list to compose her birthday workout. When asked what she likes she said, “nothing”. Got to love that honesty. Happy 15th birthday Jamey!
Workout of the Day:
12 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
As many rounds as possible in 15 minutes