“I have heard it said that the first ingredient of success — the earliest spark in the dreaming youth — if this; dream a great dream.”

Jamey’s dad, Yoshi, sent over her love/hate list to compose her birthday workout. When asked what she likes she said, “nothing”. Got to love that honesty. Happy 15th birthday Jamey!

Workout of the Day:

12 Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
6 Burpees
Circle Run(100m)
As many rounds as possible in 15 minutes