“I run on the road, long before I dance under the lights.”

Some were able to pull off the signature move known as the breakdance burpee, others just tried their best. Either way all had a great workout and enjoyed helping Susan celebrate her birthday. And of course the celebration continued post workout. Happy Birthday Susan!!

Workout of the Day:

“Susan’s Breakdance Burpee
12 Medicine Ball Cleans(m-20lbs/f-12lbs)
1 Breakdance Burpee
1 less Medicine Ball Clean and 1 more Breakdance Burpee each round until 12th round is
1 Medicine Ball Clean
12 Breakdance Burpees