“The one thing that unites all human beings, regardless of age, gender, religion or ethnic background, is that we all believe we are above-average drivers.”

Who put out the “NO WOMEN ALLOWED” sign at the 6am class. Funny thing, just by chance the 8:15am class was 8 women and just 1 guy. Lucky Guy!!
Every so often we will drop down a workout from the main-site. Today we encouraged those who normally use an elastic band to help with their pull-ups to consider the jumping pull-up instead.

Workout of the Day:

“No Band”
400m Run
15 Pull-Ups
50 Squats
15 Pull-Ups
3 rounds