“If you love someone, put their name in a circle; because hearts can be broken, but circles never end.”
We have recently added another class to the schedule. Tuesday at 8:15am. We also moved the Strength Day to Thursday. We welcome your comments to the updated schedule.
Workout of the Day:
Strength Day
Push-Jerk
3-3-3-3-3-3-3
then…
45 seconds cycles of
5 Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
5 Jumping Jacks
Add 1 rep to each movement every cycle until you can no longer finish the reps in 45 seconds