JR found time to visit CrossFit Atlanta while he was away from HAF. It looks way more fun to do a WOD in warm weather than in Atlanta cold.
Workout of the Day:
Strength Day
“Squat…”
Overhead Squat
5-5-5
Front Squat
10-10
Back Squat
15
Then…
Shoulder Press(m-45lbs/f-31lbs)
1 attempt at max reps in 3 minutes-rest must be in the “rack” position. If bar is lowered below rack position, attempt is over.