“A New Beginning”

I always like watching athletes doing wall ball drills all at the same time. Looks like the “wave” of pain.

“A New Beginning”

21 Wall Ball

15 Sit-Ups

9 Tire/Box Jumps

Circle Run

6 rounds

Rotate the order every round but always start with 21 then 15 then 9

At the end of 6 rounds – rep count is 90 reps of each