The best birthdays are the ones that you can’t remember!

Eric went out the night before to celebrate his birthday! Since it was a holiday schedule we only had 3 classes. 6am, 9am & 10am. I asked Eric why he didn’t show up for his birthday workout and his response was, “lets just say there was 1 too many shots involved”. What are friends for?

Workout of the Day:

“Team Kawada Wod”
12 Kettlebell Swings(m-70lbs/f-44lbs)
30 Wall Ball(m-20lbs/12lbs)
200m Run
29 minutes
Teams of 3 – rotate when runner returns – negative scoring – lowest score wins