The 30-Day Paleo Challenge begins today.

by | Jan 11, 2011 | Uncategorized | 0 comments

Today begins our 2nd Paleo 30-Day Challenge. Get signed up, measured and photographed in the gym today.

Workout of the Day:

“Helen”
400m Run
21 Kettlebell Swings(m-53lbs/f-35lbs)
12 Pull-Ups
3 rounds

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