Everyone should know these two standards for our 400m run. Just in case there is any confusion: toe on 1 of the 3 painted dots at corner and hand hooks the Alu Like building.=)

Workout of the Day:

“Twisted Tabata
Tabata = 20 seconds of work followed by 10 seconds of rest for 8 rounds
Tabata Squats
using the same clock but 20 seconds of work followed by 40 seconds of rest – 4 rounds
Tabata Push-Ups
Tabata Sit-Ups