Congratulations to all the 30-Day Challenge winners. We gave away $880 in cash and $100 in gift cards to our winners. There is still $100 left on the table for the next 30 days. We will be using your “after” photo as your new “before” photo. Just another motivating factor to keep those on the straight and narrow.
Sharon L. – 1st
Kelley L. – 2nd
Gay T. – 3rd
Courtney – Kina’u (tied for 4th)
JR C. – 1st
Jeff L. – 2nd
Yoshi M. – 3rd
Ken L. – 4th
Justin K. – 5th
We named the workout V-Day just in case there were those showing up to the workout that didn’t realize that it was Valentine’s Day. Forgetting certain things can be detrimental to your relationship.

Workout of the Day:

10 Clean Ball(m-20lbs/f-12lbs) (medicine ball clean into a wall ball with a full squat catch)
10 Dead-Hang Pull-Ups
10 Burpees
100m Run
As many rounds as possible in 15 minutes