When taking weight overhead, it is important to maintain the “hollow” position with shoulders active and pressed up hard. Shoulder mobility is essential to getting into a strong overhead position.
If you like the workout named “Karen”, you’ll like today’s mini metcon, especially after doing max push-press. 100 wall ball in 3 minutes? What do you think? Possible?
Workout of the Day:
Strength Day
Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
max reps in 3 minutes