Given another chance to redo 11.1! Got to take it!!
Workout of the Day:
“Down & Up”
9 Front Squats(m-135lbs/f-95lbs)
18 Pull-Ups
27 Box Jumps(m-24″/f-20″)
200m Run
6 Front Squats
12 Pull-Ups
18 Box Jumps
400m
3 Front Squats
6 Pull-Ups
9 Box Jumps
650m Run