The Tuesday 6:30pm class had a pajama theme night. How many athletes do you think went straight home and went sleep? Pajama Wod Night. Can I hit the like button!!
Workout of the Day:
“Clean Up”
Barbell Clean
1-1-1-1
then…
Use 60% of your max Clean for:
15 Deadlifts
10 Hang Power Cleans
5 Push-Jerks
3 rounds