5 of our members were able to participate in the Level 1 Certification Seminar this past weekend. Jay, Troy, Marc, JR, & Yoshi. The CrossFit thirst for knowledge is unquenchable.
We are double wodding today. Two totally different workouts, both hard in their own special way. 8 minute cap on each with an eight minute rest in between.

Workout of the Day:

500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
“No Fear”
10 Deadlifts(m-225lbs/f-185lbs)
8 Squat Cleans(m-135lbs/95lbs)
8 Deadlifts
6 Squat Cleans
6 Deadlifts
4 Squat Cleans