5 of our members were able to participate in the Level 1 Certification Seminar this past weekend. Jay, Troy, Marc, JR, & Yoshi. The CrossFit thirst for knowledge is unquenchable.
We are double wodding today. Two totally different workouts, both hard in their own special way. 8 minute cap on each with an eight minute rest in between.
Workout of the Day:
8 Squat Cleans(m-135lbs/95lbs)
6 Squat Cleans
4 Squat Cleans