Another SUPER fun day of of validation on the Reebok CrossFit Games Open competition. If you missed this Saturday, you missed a high energy event that was worth being a part of, athlete, cheerleader or beer tipper. It was a blast!!
Workout of the Day:
Thrusters(m-95lbs/f-65lbs) max reps, one attempt per round
Pull-Ups – max reps, one attempt per round
As many rounds as possible in 20 minutes