More pictures from this past weeks Reebok CrossFit Games Open 11.5 validation. Good times!!
Workout of the Day:
Strength Day
Deadlift
1-1-1-1-1-1-1
then…
Medicine Ball Cleans(m-20lbs/f-12lbs)
Double-Under Jump Rope
21/42-15/30-9/18
1 minute cap to get double-unders