Theme Night for the Tuesday 6:30pm class. Formal – come dressed in your favorite tie. Awesome!!
The new workout of the CrossFit season dropped yesterday. Simple but awesome! It is time for everyone to get a new taste of “BIG WOD”
Workout of the Day:
Squat Clean & Jerks(m-165lbs/f-110lbs)
As many rounds as possible in 5 minutes