We have chalked the “philosophy” logo designed by Mike Cueva on the solid gray wall and plan to paint it prior to move date. Also bigass HAF kettlebell logo on makai red wall.
Workout of the Day:
“Up Ladder”
7 Push-Jerks(m-40lbs/f-25lbs)
14 Abmat Sit-Ups
Circle Run(100m)
Add 1 rep to Push-Jerks and 2 reps to Sit-Ups every round
As many rounds as possible in 15 minutes