Kettlebell drills and body weight movements. Found these cool pics from demonbells.com. Not sure if they are fully functional for all kettlebell drills, but they look cool. What a great idea!
We did this workout February 18th so check your journals for a PR.
Workout of the Day:
“CrossOver”
20 Kettlebell Sumo Deadlift High Pulls(m-44lbs/f-26lbs)
15 Kettlebell Swings(m-44lbs/f-26lbs)
10 Kettlebell Cleans(1-arm)(m-44lbs/f-26lbs)
10 Push-Ups
15 Sit-Ups
20 Squats
As many rounds as possible in 15 minutes