Double Wod Saturday

by | Jun 4, 2011 | Uncategorized | 0 comments

Paint for time…3…2…1…go! time: 7 hrs 38min. A good start!

Workout of the Day:

Clean & Jerk(m-body weight/f-2/3 body weight)
7 minute max reps
Rest…9 minutes
Row for distance – 7 minutes

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