If you have never met Chris it is only because you have never come to the 6am class. He has been a regular in the early class for well over 2 years. Always great to see him every morning. Happy Birthday Chris!!
Workout of the Day:
“Brenna”
Toes to Wall
Overhead Lunges(pvc)
Kettlebell Sumo Deadlift High Pull(m- 53lbs/f-35lbs)
Kettlebell Swings(m-44lbs/f-26lbs)
Overhead Squats(pvc)
4 rounds
There are up to 5 athletes teamed up for this workout. Do 5 reps for one element, then 29 for the next element. Athletes choice to rest after completing 5 reps or do burpees for score. Group rotates when all 29’s have completed their reps. Must do 10 second squat hold before eligible to score in burpees.
Hi,
I find the workout interesting but could you explain it a bit better? up to 5 pp in the team but is everyone doing 5 reps and then 29 reps? any rest? I guess I don't understand the workout! lol but I do want to understand it! thanks!