This is Jai’s second birthday workout in our room. Last year he used a pull-up assistance elastic band. He now is able to go prescribed weight and movement for everything we do in our gym. Becoming a better and better athlete with age.

Workout of the Day:

6 Pull-Ups
12 Wall Ball(m-20lbs to 10’/f-12lbs to 9′ or 16lbs to 9′)
Every minute on the minute for 20 minute