Since I have family that recently returned home from Afghanistan, who knew these soldiers directly, this story rings home for us. Along with 17 Navy Seals, there were 5 Army helicopter crew members and 3 Air Force Forward Air Controllers and 5 members of a Special Forces unit.

Workout of the Day:
“Fight Gone Bad”
1 minute max reps at each:
Wall Ball(m-20lbs/f-14lbs to 10′)
Sumo Deadlift High Pull(m-75lbs/f-55lbs)
Tire/Box Jumps(20″)
Concept 2 Rower – calories
3 rounds
1 minute rest after each round